Food Journal

I've been on the road a lot and out of my normal routine, which makes it harder for me to stay disciplined about what I'm putting in my mouth. It gets easy for me to graze without paying attention as closely when it feels like I'm on vacation, and I was beginning to creep up a little bit on the scale. It wasn't time for a full fledged diet, and I'm not a big fan of feeling deprived. That seems to sabotage me over time. But I decided it was time to be more mindful and intentional about what I ate. Also the direct watercolor challenge had just started, and a sketching food journal seemed like one good way to participate. So I decided to keep a week's worth of food journal in a large watercolor sketch book. I've also been trying to up my watercolor painting size, so this was a good project across the board. 

It's less fun for any dinner companions you might have, so I only did it for a week or so, but it did help me. If I have to want a snack badly enough to get out the paints and add it to the journal, I really am hungry. It was fun, and when I'm back to my solo living life, I may do another week. In the meantime, here are a few of the days. You can see that I was more painting for the moment than trying to keep a list of my intake for future reference. Chicken or lasagne aren't always that easy to tell what they are in a quick sketch done before food goes cold. But it served its purpose for the moment. It was also a good exercise in composing a large page of multiple images. I had fun and am overall pleased with the big, colorful double pages. 

One day was busy enough I decided to do just line drawings instead, which had a different feel. That was fun too. 

My knitting group out here is from 5-8, and I don't do late dinners very well, so I was eating early and in a hurry. That day I let myself just do breakfast and lunch, but I kind of liked this one. It's the last one I'll put here. I don't switch my food up that much, so they got a little repetitive, but it really was a fun project.